In Depth Assessment

Service Description

The In-Depth Assessment is the first step to joining my 6- or 12-week nutrition coaching programme. This 60 - 90-minute, 1:1 session allows me to understand your goals, lifestyle, eating habits, health history, and any challenges you're facing. Together, we'll create a personalised strategy that forms the foundation of your coaching journey. This assessment ensures your programme is tailored specifically to you, so you have the best possible chance of achieving sustainable, long-term results. What's Included 60- 90-minute, 1:1 nutrition coaching session Comprehensive nutrition, lifestyle and goal assessment Review of your eating habits, health history and daily routine Personalised calorie and macronutrient targets Bespoke nutrition strategy tailored to your goals Personalised meal planning framework Practical recommendations you can implement immediately Clear action plan with achievable next steps Meeting summary and personalised coaching notes Bonus Resources You'll also receive 3 month of access to my exclusive Client Portal, including: Healthy Lifestyle Guide Cooking Corner with 400 recipes Recipe Library 500+ recipes Ready for Coaching? Following your assessment, if we're a good fit to work together, you'll have the opportunity to join my 6-week or 12-week nutrition coaching programme, where you'll receive ongoing support, accountability, personalised adjustments, and expert guidance to help you achieve lasting results.