Extra Support
These extra services are designed to help you feel more in control whilst being supported!
I am here to help! I have curated these services in order to give you personalized guidance, hands-on coaching, and clear strategies to help you make confident decisions around food, nutrition, and daily habits.
Instead of generic advice, the focus is on what works for you, your lifestyle, your preferences, and your goals.
With real-time support and expert direction, you’ll build consistency, feel more in control, and develop sustainable habits that last beyond each session.
Home Visits - 3hrs
In-home nutrition coaching designed to help you create a healthier, more organised and stress-free approach to food and nutrition
How we'll work together
1. Kitchen & food audit
Pantry, fridge & freezer review
Kitchen organisation support
Food storage guidance
Healthy environment setup
Practical solutions to make healthy eating easier
2. Meal prep & cooking support
Meal prep together
Simple healthy cooking skills
Portioning guidance
Time-saving meal ideas
Balanced meal building
Storage & reheating tips
3. Nutrition & lifestyle setup
Grocery shopping strategy
Simple meal structure
Healthy routine planning
Easy snack & meal ideas
Sustainable habits tailored to your lifestyle
Goal of the session
To help you build a realistic, sustainable system that makes healthy eating easier in everyday life.
Supermarket Visits - 1.5hrs
Make confident choices at the store with expert guidance that supports your goals and saves you time.
WHAT'S INCLUDED
- Smart shopping guidance
- Learn how to choose the best options for your body and goals.
- Best cuts of meat & quality tips
- Know what to look for to get the most nutrition and value.
- Whole foods that fuel you
- Discover the best options to support energy, recovery, and performance.
- Easy snack selection
- Find convenient, healthy snacks to keep you on track.
- Label reading & ingredient guidance
- Understand what's in your food and how to make confident choices.
- Tips for budget-friendly healthy eating
- Eat well without compromising on quality or your budget.
I genuinely love supermarket shopping because I know that what goes into your trolley sets the tone for your entire week.
This is where healthy eating actually begins. 🤍
