200 Macro & Calorie-Counted Recipes + Nutrition Guides (227 pages)

Take the guesswork out of healthy eating with this comprehensive digital guide from Semira Forace Nutrition & Coaching.

Inside, you'll find 200 delicious macro and calorie-counted recipes alongside practical nutrition guides designed to help you build balanced meals, understand your nutrition, and create sustainable habits that last.

Whether your goal is weight loss, improving your health, building muscle, or simply enjoying nutritious food without feeling restricted, this e-book provides the tools and recipes to help you succeed.

Whats Included:

• 200 macro & calorie-counted recipes

• Breakfast, lunch, dinner, snack and dessert ideas

• High-protein meal inspiration

• Portion size guide

• Macronutrient and micronutrient guides

• Simple nutrition education you can apply every day

Every recipe is designed to be easy to make, family-friendly, and full of flavour because healthy eating should be enjoyable, flexible, and sustainable.

Start building a healthier relationship with food, one balanced meal at a time.